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skip to content eat-sleep-run-repeat blog by sarah rendell menu and widgets about me…. about me…. follow me on search for: recent posts eat-sleep-run-repeat wordpress resources at siteground recent comments janet lammon on wordpress resources at siteground escort bayan on wordpress resources at siteground nonton film streaming on wordpress resources at siteground warren biedrzycki gay cam on eat-sleep-run-repeat ioideavanzada.com.ar on wordpress resources at siteground archives may 2017 meta log in entries rss comments rss wordpress.org eat-sleep-run-repeat my 1st england vest! this is my first blog post all about my training for the chester marathon, how i got here and how i get there………….race day 8th october 2017 where do i start……i love sharing information and motivating people. i wished i had written a blog for my very first marathon 2 years ago but i had no idea i would even have a story to share. looking back i would have been able to see just how i did it! you soon forget! and thats why in a year i have raced 3 marathons the last one as a qualifying race for chester england athletics age group marathon. two years ago i had no idea how i was going to cope with the milage/long runs and especially nutrition. my very first attempt at training for a marathon was london 2015. i made so many mistakes! i learnt exactly what i needed to do to keep everything working. i picked up a niggle after 10 weeks of training that forced me to stop running and take a rest. the best learning curve so far… the secret was the “running” is the “easy bit”……the resting/massage/stretching/sleeping/stress management/nutrition and “making the right decisions when it matter the most” was the important bit! so i visited my physio ian and i listened to everything he had to tell me, he works on fascia as taught by douglas heel and aline with an osteopath approach, i now have more knowledge on how and why different parts of the body feel tight and how to pin point the part of the body that needs to be targeted to release the pain/tightness. this still is my secret weapon. i’ve never raced without a visit to my physio to unstick the muscles, get all the muscles firing as they should do and give the body a pre race once over. it works every-time. my biggest fear when training for my first marathon was that i had previously always picked up a niggling cold about every 6 weeks throughout the year and not just the winter months. just when the training started to get going i would end up with a cold and feeling ill, another forced rest and recovery again! i had no idea how to solve this problem so i turned to a natural holistic nutritionist. the information daniella has given me blew my mind. the first thing i did was to go onto a 3 week detox! it was may 2015 and i was running again after my discovery that a tight foot muscle forced me to stop running.. my 1st marathon wasn’t for a few months so i had time to concentrate on my nutrition. i asked for an intolerance test which came back as all clear! phew…but what was causing the reoccurring colds? i was asked to follow a simple list of foods, all low sugar and no gluten. “well thats easy” i thought, “i can eat fruit/veg smoothies and eat plain meat and veg the rest of the time”……oh no, not so easy. low sugar fruit meant blueberries and green apples and not every day! so no bananas! don’t athletes need bananas? that was probably the last time i ate a banana. when i transitioned into this way of eating i had so many questions. its mainly how to replace the things you (think) you can’t live without..mine was everything sweet, fresh and dried fruit/chocolate/sugar and the kids sweets (shh!). if they were left out they were eaten! i worked out that at least 25% of my daily food was sugar, that was a lot to replace each day with other food. so lots of planning and thinking about the meals…this again was a big learning curve i found paleo/vegan/keto i had never heard of any of them…i join facebook groups and listened to every pod cast i could find. i soon learned that i love advice from a scientific approach. i felt there was so much out there that conflicted with each other who could you trust. fast forward 2 years and i’ve raced all 3 marathon on water, no gels and a sip of argi at mile 20 & 250ml 20mins before the race. i ate breakfast 3 hours before each marathon (thanks to paula radcliffe’s advice) of 2 tablespoons of porridge with water and a tablespoon of chia seeds/pumpkin and sesame seeds. if i still felt hungry i would have a few almonds. this is super easy to prepare in a hotel room. whilst the family can treat themselves to full english breakfast. posted on may 12, 2017 may 15, 2017 410 comments on eat-sleep-run-repeat wordpress resources at siteground wordpress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. siteground is proud to host this particular wordpress installation and provide users with multiple resources to facilitate the management of their wp websites: expert wordpress hosting siteground provides superior wordpress hosting focused on speed, security and customer service. we take care of wordpress sites security with unique server-level customizations, wp auto-updates, and daily backups. we make them faster by regularly upgrading our hardware, offering free cdn with railgun and developing our supercacher that speeds sites up to 100 times! and last but not least, we provide real wordpress help 24/7! learn more about siteground wordpress hosting wordpress tutorial and knowledgebase articles wordpress is considered an easy to work with software. yet, if you are a beginner you might need some help, or you might be looking for tweaks that do not come naturally even to more advanced users. siteground wordpress tutorial includes installation and theme change instructions, management of wordpress plugins, manual upgrade and backup creation, and more. if you are looking for a more rare setup or modification, you may visit siteground knowledgebase . free wordpress themes siteground experts not only develop various solutions for wordpress sites, but also create unique designs that you could download for free. siteground wordpress themes are easy to customize for the particular use of the webmaster. posted on may 11, 2017 7,672 comments on wordpress resources at siteground proudly powered by wordpress

URL analysis for eat-sleep-run-repeat.co.uk

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https://eat-sleep-run-repeat.co.uk/2017/05/12/eat-sleep-run-repeat/
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
eat-sleep-run-repeat.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 05-May-2017

Registrar:
Hosting Concepts B.V. [Tag = REGISTRAR-EU]
URL: https://www.openprovider.com

Relevant dates:
Registered on: 04-May-2017
Expiry date: 04-May-2019
Last updated: 04-May-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.uk28.siteground.eu
ns2.uk28.siteground.eu

WHOIS lookup made at 13:12:47 26-Sep-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS eat-sleep-run-repeat.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Hosting Concepts B.V. [Tag = REGISTRAR-EU]
URL: https://www.openprovider.com
Relevant dates:

  CREATED 04-May-2017

  CHANGED 04-May-2017

STATUS
Registered until expiry date.

NSERVER

  NS1.UK28.SITEGROUND.EU 77.104.171.128

  NS2.UK28.SITEGROUND.EU 77.104.173.178

  NAME eat-sleep-run-repeat.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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